Course features rolling hills that can impact pacing and performance, especially in the second half.
The race is known for its vibrant local support, with numerous cheer zones enhancing the in-race experience.
Weather in mid-October can be unpredictable, so prepare for varying conditions that may affect race day efforts.
Des Moines Marathon presents a notable but not overly daunting challenge in terms of elevation. Runners will navigate a rolling hills course, which can be both scenic and strategically taxing, especially in the latter miles when fatigue sets in. Community support is palpable throughout the race, with enthusiastic crowds lining the streets, providing a boost during tough stretches.
BMQR course profile: Rolling Hills.
Focus on maintaining a consistent effort through the rolling hills, adjusting pace on the inclines and declines to avoid burnout. Save energy for the final miles where crowd support peaks and can help push you toward your goal.
No elevation data was found in the course profile file.
Historical average based on 3-year data for this race date
Temp
69.6°F / 51.4°F
Conditions
Rainy
Precipitation
0.03 in
Wind
15.2 mph
Historical averages · Source: Open-Meteo · Actual conditions will vary
Typical conditions: Cool (40–60°F), ideal racing conditions. Fall conditions are typically the most reliable for marathon efforts, with cool mornings that hold through the finish for most runners.
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