Net elevation cost is slightly uphill due to rolling terrain, requiring careful pacing.
The course runs through two cities, providing scenic views of both Minneapolis and St. Paul.
Runners enjoy a diverse urban landscape with lakes, parks, and vibrant neighborhoods throughout the route.
You’ll find Twin Cities has its share of rolling hills that keep you engaged throughout. Runners often mention that while the course presents some elevation shifts, the beautiful scenery along the lakes and through urban St. Paul is a constant distraction from the effort required.
BMQR course profile: Rolling Hills.
Focus on maintaining an even effort through the rolling hills, especially on the climbs. Save some energy for the final miles, where the course flattens out, making it easier to push toward the finish.
No elevation data was found in the course profile file.
Typical conditions: Cool (40–60°F), ideal racing conditions. Fall conditions are typically the most reliable for marathon efforts, with cool mornings that hold through the finish for most runners.
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