The course features rolling hills throughout, which can be deceptive; maintaining effort is key as the terrain changes.
The rolling hills create a subtle but consistent challenge, requiring runners to stay engaged throughout the race.
BMQR course profile: Rolling Hills.
Focus on maintaining an even effort rather than pace. Conserve energy on the downhill sections, and utilize hill training to prepare for the undulating course to optimize your chances of a BQ.
Detailed elevation profile data is being prepared for this race. Check back soon for interactive course analysis.
Historical average based on 3-year data for this race date
Temp
83.2°F / 65.4°F
Conditions
Rainy
Precipitation
0.05 in
Wind
12.9 mph
Historical averages · Source: Open-Meteo · Actual conditions will vary
Typical conditions: Warm to hot (65–80°F), humidity varies. Summer racing demands careful heat management and aggressive early hydration; build a conservative first-half plan and let your fitness carry you home.
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