Marathon Pace Calculator
Enter your goal finish time to get your required pace and even splits.
Goal finish time
Set your target marathon time, then choose whether to display pace per mile or per kilometer.
Hours
Minutes
Seconds
Common BQ Targets
Your race pace
Updated automatically once you enter a goal time of at least 1 hour.
Enter a goal time of at least 1:00:00 to calculate your pace.
Need inspiration?
What does a BQ pace look like?
Tap any common BQ standard above to auto-fill the calculator, then compare races that match your training plan.
Keep building your plan
See the qualifying time for your age group or browse every BQ-eligible race.