Course has a net uphill energy cost of 3.7, indicating rolling hills that require strategic energy management.
Spring race date allows for milder weather, though local conditions can vary significantly.
Runners should prepare for a course that undulates through scenic Grand Haven, demanding attention to your effort on the rolling hills.
BMQR course profile: Rolling Hills.
To maximize your chances for a BQ, focus on maintaining a steady effort uphill while allowing yourself to recover on the descents. Use the camaraderie of the small field to keep motivated, but avoid going out too fast on the initial hills.
Detailed elevation profile data is being prepared for this race. Check back soon for interactive course analysis.
Historical average based on 3-year data for this race date
Temp
59.2°F / 48.6°F
Conditions
Rainy
Precipitation
0.02 in
Wind
15.2 mph
Historical averages · Source: Open-Meteo · Actual conditions will vary
Typical conditions: Cool to mild (45–65°F), variable conditions. Spring race-day temperatures can shift quickly. Check the forecast in the week before and plan your kit for a range of conditions.
Find accommodation for race weekend in Grand Haven, MI.
Hotel links may earn a small commission at no cost to you.
Fast Course Briefing
One email per month. Course trends, registration deadlines, and editor-picked qualifiers.