Course includes significant rolling hills that can exhaust even seasoned runners.
Tropical climate in June can lead to higher humidity levels, impacting performance and hydration needs.
Runners confront an energy cost of 0.8 on the PR scale, indicating that the course doesn't let you settle into a rhythm easily. The scenic backdrop of Kailua-Kona offers beautiful views but also demands focus as the sun beats down, making hydration a key factor.
BMQR course profile: Rolling Hills.
To maximize your chances for a BQ, take advantage of downhill sections for speed while conserving energy on the uphill portions. Maintain a consistent effort rather than pace, especially in warmer temperatures, and prioritize hydration at aid stations.
Detailed elevation profile data is being prepared for this race. Check back soon for interactive course analysis.
Historical average based on 3-year data for this race date
Temp
79.6°F / 71.4°F
Conditions
Rainy
Precipitation
0.29 in
Wind
7.4 mph
Historical averages · Source: Open-Meteo · Actual conditions will vary
Typical conditions: Warm to hot (65–80°F), humidity varies. Summer racing demands careful heat management and aggressive early hydration; build a conservative first-half plan and let your fitness carry you home.
Find accommodation for race weekend in Kailua-Kona, HI.
Hotel links may earn a small commission at no cost to you.
Fast Course Briefing
One email per month. Course trends, registration deadlines, and editor-picked qualifiers.