Date
March 28, 2026
Field Size
Small (<500)
PR Score
99.4 / 100
BQ Rate
75.0%
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PR Score of 99.42 indicates nearly ideal flatness for speed.
75% of participants in the previous year achieved Boston qualifying times.
Field size capped at 124 finishers ensures less congestion throughout the race.
Course layout features minimal turns, allowing for uninterrupted running.
With a PR score of 99.42, this course is designed for speed, making it a prime spot for runners eyeing a Boston qualifying time. Located in the suburban landscape of Valley Cottage, the terrain remains consistently flat, allowing for a rhythm that can help you maintain your pace. Last year, an impressive 75% of finishers qualified for Boston, indicating that many found success here. With only 124 finishers, the race maintains an intimate atmosphere where runners can focus solely on their goals.
McKirdy Micro Marathon (Breaking 3) is a High qualifier likelihood race — one of the more reliable venues in the country for runners targeting a Boston qualifier. Historically, around 75.0% of finishers have posted Boston-qualifying times here. The course profile rewards runners who execute a well-paced effort from the start.
Focus on maintaining an even effort throughout the race, as the flat profile lends itself to a consistent pace. Utilize the first half to settle in and gauge your energy levels, then gradually increase your speed in the latter stages, leveraging the lack of elevation changes.
McKirdy Micro Marathon (Breaking 3) is a small, highly focused Valley Cottage race aimed at fast qualifying attempts, so logistics should be simple but exact. With 124 finishers and a very high BQ rate, runners should expect a serious pacing environment rather than a large expo atmosphere. Confirm official packet pickup, parking, course-loop rules, and support details before race day because small performance events often rely on precise instructions.
Practice disciplined sub-3 or age-standard goal pace on flat loops, because the course is built for precision rather than terrain advantage.
Use workouts with repeated pace resets after turns or bottle grabs so small interruptions do not break rhythm.
Train for pack etiquette and close-quarters pacing; a small fast field can help, but only if you are comfortable holding your line.
Detailed elevation profile data is being prepared for this race. Check back soon for interactive course analysis.
Typical conditions: Cool to mild (45–65°F), variable conditions. Spring race-day temperatures can shift quickly — check the forecast in the week before and plan your kit for a range of conditions.
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Last reviewed:July 2026