Course primarily consists of flat terrain with limited turns, promoting efficient running.
This course is one of the flattest you'll encounter, giving runners a solid chance at achieving personal bests. Rochester's streets wind through a mix of residential areas and parkways, providing a pleasant backdrop even as you focus on your pace.
BMQR course profile: Mostly Flat.
Start conservatively to avoid early fatigue, especially on the flat stretches where it's easy to go out too fast. Focus on maintaining an even effort throughout, especially in the latter half, where fatigue can set in but the course remains forgiving.
No elevation data was found in the course profile file.
Historical average based on 3-year data for this race date
Temp
65.4°F / 48.1°F
Conditions
Rainy
Precipitation
0.03 in
Wind
14.8 mph
Historical averages · Source: Open-Meteo · Actual conditions will vary
Typical conditions: Cool to mild (45–65°F), variable conditions. Spring race-day temperatures can shift quickly. Check the forecast in the week before and plan your kit for a range of conditions.
Find accommodation for race weekend in Rochester, MN.
Hotel links may earn a small commission at no cost to you.
Fast Course Briefing
One email per month. Course trends, registration deadlines, and editor-picked qualifiers.