Date
June 20, 2026
Field Size
Small (<500)
PR Score
0.8 / 100
BQ Rate
0.8%
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Course includes significant rolling hills that can exhaust even seasoned runners.
Only 0.8% of finishers qualify for Boston, highlighting the difficulty of achieving a BQ.
Small field size of 125 finishers means limited competition but also limited pacing options.
Tropical climate in June can lead to higher humidity levels, impacting performance and hydration needs.
In a field of just 125 finishers, the Kona Marathon is not for the faint of heart, especially given its challenging rolling hills. Runners confront an energy cost of 0.8 on the PR scale, indicating that the course doesn't let you settle into a rhythm easily. The scenic backdrop of Kailua-Kona offers beautiful views but also demands focus as the sun beats down, making hydration a key factor.
Kona Marathon is an Emerging BQ venue — a legitimate qualifier for committed runners, though BQ rates are still building as the race grows. Historically, around 0.8% of finishers have posted Boston-qualifying times here. The course profile rewards runners who execute a well-paced effort from the start.
To maximize your chances for a BQ, take advantage of downhill sections for speed while conserving energy on the uphill portions. Maintain a consistent effort rather than pace, especially in warmer temperatures, and prioritize hydration at aid stations.
Detailed elevation profile data is being prepared for this race. Check back soon for interactive course analysis.
Historical average based on 3-year data for this race date
Temp
79.6°F / 71.4°F
Conditions
Rainy
Precipitation
0.29 in
Wind
7.4 mph
Historical averages · Source: Open-Meteo · Actual conditions will vary
Typical conditions: Warm to hot (65–80°F), humidity varies. Summer racing demands careful heat management and aggressive early hydration; build a conservative first-half plan and let your fitness carry you home.
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