Course profile includes rolling hills, providing a mix of challenges and scenic views throughout the race.
The course presents a series of rolling hills that can challenge your rhythm, but the scenic views of Lake Ontario help to distract from the effort. Small field sizes mean you can find your pace without the usual congestion at larger races. Expect a laid-back atmosphere amidst picturesque surroundings that can help ease pre-race nerves.
BMQR course profile: Rolling Hills.
Focus on maintaining an even effort throughout the rolling hills, as the inclines can sap your energy. Since the small field size means less congestion, aim to find a consistent pace early and stick to it, using the downhill sections to regain momentum.
Detailed elevation profile data is being prepared for this race. Check back soon for interactive course analysis.
Typical conditions: Cool (40–60°F), ideal racing conditions. Fall conditions are typically the most reliable for marathon efforts, with cool mornings that hold through the finish for most runners.
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