Net elevation cost is slightly uphill due to rolling terrain, requiring careful pacing.
The course runs through two cities, providing scenic views of both Minneapolis and St. Paul.
A BQ rate of 6.6% indicates that while qualifying is possible, it's not guaranteed; prepare for the hills.
Runners enjoy a diverse urban landscape with lakes, parks, and vibrant neighborhoods throughout the route.
With a PR score of 98.85, you’ll find Twin Cities has its share of rolling hills that keep you engaged throughout. Runners often mention that while the course presents some elevation shifts, the beautiful scenery along the lakes and through urban St. Paul is a constant distraction from the effort required. As one of the larger marathons with nearly 7,000 finishers, expect a solid crowd experience but also the chance to find your pace amid a lively atmosphere.
Focus on maintaining an even effort through the rolling hills, especially on the climbs. Save some energy for the final miles, where the course flattens out, making it easier to push toward the finish.
No elevation data was found in the course profile file.
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